AVAIYA University Presents
Codependency Recovery
Free Online: January 27th - February 2nd, 2025
Featuring Ergos Faculty Ian Macnaughton, PhD: January 29th, presenting Coming Home to Yourself
Do you sacrifice yourself to please others?
Do you struggle to love yourself?
Do you have a hard time saying no?
Do you try to rescue others?
If so, chances are you’re struggling with Codependency.
I want to share a fantastic opportunity for you to join us for a FREE AVAIYA University online series that Ian is participating in. This series is specifically designed to help you break free from these exhausting tendencies.
It's called The Codependency Recovery Series and begins January 27th. FREE for one week.
This online series is brought to you by iKE ALLEN & Ande Anderson, Co-Owners of AVAIYA University (creators & teachers of transformational courses, books, films and online events such as Overcoming Anxiety & Depression, Healing From Childhood Trauma, Overcoming Betrayal & Deception, and many more).
Here’s just some of what you’ll learn from these renowned psychologists, therapists, relationship experts & more:
Strategies to Stop Sacrificing Yourself: Learn methods and practices to step into self-care, self-love & healthy, balanced relationships.
Freedom From Codependent Behaviors: Learn how to let go of Guilt, Shame, Perfectionism, Caretaking, Catastrophizing, Porous Boundaries, Neediness, Control & more.
Create Your Codependency Recovery Toolkit: Stop enabling and rescuing others & bring your focus back to you!
Reclaim Your Power: Master the art of saying NO and break free from people pleasing.
Uncover Your Fantasy Bond: Learn how developmental trauma has impacted your life and how to self-differentiate and discover your authentic self.
Stop Chasing & Start Choosing: Empower yourself to break toxic relationship cycles and finally overcome your codependent coping mechanisms.
Letting Go of Needing to Control Outcomes: Learn how to stay in your lane and accept the things you can't control.
The Self-Care Solution: Learn what self-care REALLY is and discover how to gently care for yourself during your healing journey.
Unlock The Truth: Discover the identity that's keeping you stuck & learn how to un-blend yourself from others.
The Codependent Awakening: Deepen your understanding of Codependency and discover how to spot these tendencies in your life.
Stop Self-Abandoning: Heal your abandonment wounds, and learn to protect yourself with strong, clear, and effective boundaries.
Find Yourself Again: Break free from emotional dependency on others, discover your inner boundaries, learn to self-soothe & so much more!
Will you join us, [firstname]?
Mark your calendar and save your spot right here. [HYPERLINK YOUR LINK TO THE UNDERLINED TEXT IN BLUE]
Here are some of the other teachers speaking during the online series: (NOTE to Speaker: feel free to put the names in any order you'd like and be sure to remove your name from the list)
Lisa A. Romano, Dr. Margaret Paul, Mark Waldman, Dr. Lisa Firestone, Kenny Weiss, Dr. Ian Macnaughton, Michelle Farris, Ruth Cohn, Dr. Joe Rubino, Tracy Malone, Marshall Burtcher, Dr. Debi Silber, Julie Schiffman, Cheryl Fidelman, Dr. Jean LaCour, Leah Lamb, Sarah Weiss, Matt Landsiedel, Sarah K. Grace, Theresa Steighner, Alyse Bacine, GS Youngblood, Leah Guy, Michele Paradise & Barbara Ireland.
After you register, keep an eye out for AVAIYA’s email for specific details on accessing the expert classes. (Replays will be available for 24 hours after each class airs).
It's your turn to let go of the need to please others, harness your own approval, and enjoy healthy relationships without sacrificing yourself.
P.S. Please share the love and forward this email to your friends, family, and community – anyone who you think would benefit!