This is it, Peter’s best selling Waking the Tiger. A must for anyone interested in Somatic Experiencing. “By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.”
From Amazon.com
“Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.”
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